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Showing posts from November, 2025

Choline for Pregnant Moms: How Important Is It Really for Babys Brain?

Choline for Pregnant Moms: How Important Is It Really for Babys Brain? 📅 February 16, 2026 Not Medical Advice : This article is an educational review of scientific literature. Always consult with healthcare professionals before making any health-related decisions. ⚠️ Please Read Before You Continue This article is a summary of recent research findings —not a prescription or personal recommendation. The efficacy and safety of any nutrient or supplement can vary significantly depending on your individual health status, underlying conditions, medications, and pregnancy progression. Please do not apply these research findings directly to yourself. Always consult your healthcare provider (OB-GYN, pharmacist, etc.) before making any decisions. My role here is solely to present the available scientific evidence—not to provide individualized advice or recommendations. While expectant parents are often well-versed in the importance of nutrients like folic acid...

[Dad pharmacist's corner] NMN (Nicotinamide Mononucleotide): What Does Current Scientific Evidence Actually Show?

  [Dad pharmacist's corner] NMN (Nicotinamide Mononucleotide): What Does Current Scientific Evidence Actually Show? ⚠️ Important Legal and Educational Notice About This Content : This article is written by a licensed pharmacist for educational purposes only, providing an objective review of published scientific literature on NMN supplementation. This content does not establish a patient-provider relationship and should not be used for self-diagnosis or self-treatment. Individual responses to supplements vary significantly, and what is discussed here may not apply to your specific situation. Not Medical Advice : This information does not constitute medical advice, diagnosis, or treatment recommendations. Always consult your personal healthcare provider (physician, pharmacist, or other qualified healthcare professional) before starting, stopping, or changing any health-related regimen, especially if you have existing medical conditions or take medications. No Guarantees : The au...

[Dad pharmacist's corner] Exercise and Gut Health: Is 'Safe' Exercise Really a Myth? A Fact Check!

[Dad pharmacist's corner] Exercise and Gut Health: Is 'Safe' Exercise Really a Myth? A Fact Check! Hello, to all of you pursuing healthy movement! Today, we're diving deep into a topic that might challenge everything you thought you knew about exercise: the relationship between physical activity and gut health . We're often encouraged by motivating phrases like "Exercise is always good for you!" and "No pain, no gain!" for weight loss or overall health improvement. But the real question is: does exercise truly have an entirely 'positive' impact on our bodies, specifically our gut? To be frank, it's difficult to definitively state that all types and intensities of exercise have only beneficial effects on our gut barrier. And perhaps, among the exercise routines you choose for your health, some intensities and patterns are ones that certain experts might hesitate to recommend to their own families in specific situations—especially for...
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