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Showing posts from June, 2025

Choline for Pregnant Moms: How Important Is It Really for Babys Brain?

Choline for Pregnant Moms: How Important Is It Really for Babys Brain? ๐Ÿ“… February 16, 2026 Not Medical Advice : This article is an educational review of scientific literature. Always consult with healthcare professionals before making any health-related decisions. ⚠️ Please Read Before You Continue This article is a summary of recent research findings —not a prescription or personal recommendation. The efficacy and safety of any nutrient or supplement can vary significantly depending on your individual health status, underlying conditions, medications, and pregnancy progression. Please do not apply these research findings directly to yourself. Always consult your healthcare provider (OB-GYN, pharmacist, etc.) before making any decisions. My role here is solely to present the available scientific evidence—not to provide individualized advice or recommendations. While expectant parents are often well-versed in the importance of nutrients like folic acid...

[Dad Pharmacist's Corner] Perfectly Prepared for Summer Water Fun After-Effects! (feat. Dad Pharmacist's Emergency First-Aid Kit List)

 Hello, everyone, your reliable health guardian, Dad Pharmacist! ☀️ Summer has finally arrived, the season for exciting water activities! Valleys, beaches, swimming pools… just thinking about them makes you feel cool, right? But did you know that unexpected 'after-effects' can follow enjoyable water play? ๐Ÿ’ฆ Today, I'm going to share with you my know-how for preparing for 'water play after-effects' and an emergency first-aid kit list that I always meticulously prepare for my beloved family's summer water fun. I'll explain everything easily and in detail, just like a dad next door, so if you're planning healthy and exciting water activities this summer, please focus on today's content! 1. Ouch, it burns! Dealing Wisely with 'Sunburn' Fun water activities under the hot sun can easily lead to 'sunburn'. You've probably all experienced the redness and stinging of the skin. Immediate Cold Compress: If your skin becomes red and feels h...

[Dad Pharmacist's Corner]A Pharmacist Dad’s Guide to Fevers: Smart Tips for Managing Your Child’s Temperature (feat. 100% Thermometer Know-How)

 Hi there, I'm a dad—and a pharmacist. Today, I want to talk about one of the scariest moments we face as parents: when our child spikes a fever . I’ve been there—checking my kid’s forehead in the middle of the night, worrying when the fever wouldn’t go down even after medicine. If you're a parent, you’ve probably had a few sleepless nights like that too. So today, let me share what I’ve learned—not just as a healthcare professional, but as a parent. I’ll walk you through how to respond smartly when your child has a fever and how to get the most out of your thermometer (you might be surprised how many people use it wrong!). Think of this as a personal guide from one parent to another—stay with me! 1. Is Fever Always a Bad Thing? A Pharmacist Dad Breaks It Down It’s natural to panic when your child has a fever. But fever isn’t always the enemy—it’s actually your child’s immune system fighting back against infection. Know what’s normal : A child's typical temperature ...

๋น„ํƒ€๋ฏผ C ๋ฉ”๊ฐ€๋„์Šค ์š”๋ฒ•, ์ •๋ง ํšจ๊ณผ ์žˆ์„๊นŒ? ๊ณผํ•™์  ๊ทผ๊ฑฐ ์ด์ •๋ฆฌ

๋น„ํƒ€๋ฏผ C(์•„์Šค์ฝ”๋ฅด๋ธŒ์‚ฐ)๋Š” ์ฒด๋‚ด์—์„œ ํ•ฉ์„ฑ๋˜์ง€ ์•Š๋Š” ์ˆ˜์šฉ์„ฑ ๋น„ํƒ€๋ฏผ์œผ๋กœ, ์Œ์‹์ด๋‚˜ ๋ณด์ถฉ์ œ๋ฅผ ํ†ตํ•ด ์„ญ์ทจํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ•ญ์‚ฐํ™” ์ž‘์šฉ, ์ฝœ๋ผ๊ฒ ํ•ฉ์„ฑ, ๋ฉด์—ญ๊ธฐ๋Šฅ ๊ฐ•ํ™”, ์ฒ  ํก์ˆ˜ ์ด‰์ง„ ๋“ฑ ๋‹ค์–‘ํ•œ ์ƒ๋ฆฌ์  ๊ธฐ๋Šฅ์„ ์ˆ˜ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ํ•œ๊ตญ ์„ฑ์ธ ๊ถŒ์žฅ ์„ญ์ทจ๋Ÿ‰์€ 100mg/์ผ์ด์ง€๋งŒ, ์ตœ๊ทผ ๋น„ํƒ€๋ฏผ C๋ฅผ ํ•˜๋ฃจ 2,000~18,000mg ์ด์ƒ ์„ญ์ทจํ•˜๋Š” ๋ฉ”๊ฐ€๋„์Šค ์š”๋ฒ• ์ด ์ฃผ๋ชฉ๋ฐ›๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์š”๋ฒ•์€ 1970๋…„๋Œ€ ๋…ธ๋ฒจ์ƒ ์ˆ˜์ƒ์ž ๋ผ์ด๋„ˆ์Šค ํด๋ง ๋ฐ•์‚ฌ์˜ ์ฃผ์žฅ์œผ๋กœ ๋Œ€์ค‘ํ™”๋˜์—ˆ์œผ๋ฉฐ, ๊ฐ๊ธฐ ์˜ˆ๋ฐฉ, ์•” ์น˜๋ฃŒ, ํ”ผ๋กœ ํšŒ๋ณต ๋“ฑ์— ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๊ณ  ์•Œ๋ ค์กŒ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๊ณผํ•™์  ๊ทผ๊ฑฐ์™€ ํ•œ๊ณ„๋ฅผ ๋ช…ํ™•ํžˆ ์ดํ•ดํ•  ํ•„์š”๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. 1. ๊ฐ๊ธฐ ์˜ˆ๋ฐฉ๊ณผ ์น˜๋ฃŒ: ์ œํ•œ์ ์ธ ํšจ๊ณผ 2013๋…„ ํ•€๋ž€๋“œ ํ—ฌ์‹ฑํ‚ค๋Œ€ํ•™์—์„œ ํ—ด์ผ๋ผ ๋ฐ•์‚ฌํŒ€์ด 29๊ฐœ์˜ ์ž„์ƒ์‹œํ—˜ ๋ฐ์ดํ„ฐ๋ฅผ ์ข…ํ•ฉ ๋ถ„์„ํ–ˆ์Šต๋‹ˆ๋‹ค (Hemilรค & Chalker, 2013). ์ผ๋ฐ˜์ธ์€ ๋น„ํƒ€๋ฏผ C๋ฅผ ๋งŽ์ด ๋จน์–ด๋„ ๊ฐ๊ธฐ ์˜ˆ๋ฐฉ ํšจ๊ณผ๋Š” ๊ฑฐ์˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ฐ๊ธฐ์— ๊ฑธ๋ฆฐ ํ›„ ์„ญ์ทจํ•˜๋ฉด ํšŒ๋ณต๊ธฐ๊ฐ„์ด ์„ฑ์ธ์€ ์•ฝ 8%, ์–ด๋ฆฐ์ด๋Š” 14~18% ๋‹จ์ถ•๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ•๋„ ์šด๋™์„ ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค(๋งˆ๋ผํ†ค, ์Šคํ‚ค ๋“ฑ)์€ ์˜ˆ๋ฐฉ ํšจ๊ณผ๊ฐ€ ์ปค์„œ ๊ฐ๊ธฐ ๋ฐœ๋ณ‘๋ฅ ์ด 52%๊นŒ์ง€ ๊ฐ์†Œํ–ˆ์Šต๋‹ˆ๋‹ค. ์น˜๋ฃŒ ๋ชฉ์ ์œผ๋กœ ๋ณต์šฉํ–ˆ์„ ๋•Œ๋Š” ์ผ๊ด€๋œ ํšจ๊ณผ๊ฐ€ ํ™•์ธ๋˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๋ถ€์ž‘์šฉ์€ ๊ฑฐ์˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์ถœ์ฒ˜: Hemilรค & Chalker, 2013. Cochrane Database of Systematic Reviews ์ž‘์šฉ ๊ธฐ์ „ : ๋ฉด์—ญ์„ธํฌ(ํ˜ธ์ค‘๊ตฌ, ๋ฆผํ”„๊ตฌ) ํ™œ์„ฑํ™” ๋ฐ ์—ผ์ฆ ์–ต์ œ. ํ™œ์„ฑ์‚ฐ์†Œ(ROS) ์ค‘ํ™”๋กœ ์„ธํฌ ์†์ƒ ๊ฐ์†Œ. ๊ณผ์ž‰ ์„ญ์ทจ ์‹œ ์†Œ๋ณ€์œผ๋กœ ๋ฐฐ์ถœ๋˜์–ด ์ฒด๋‚ด ์ €์žฅ ํ•œ๊ณ„ ์กด์žฌ. 2. ์•” ์น˜๋ฃŒ: ์ •๋งฅ์ฃผ์‚ฌ์— ๊ฐ€๋Šฅ์„ฑ, ๊ฒฝ๊ตฌ ์„ญ์ทจ๋Š” ๋ฏธํก ๋ผ์ด๋„ˆ์Šค ํด๋ง์˜ ์ดˆ๊ธฐ ์—ฐ๊ตฌ 1976๋…„ ํด๋ง ๋ฐ•์‚ฌํŒ€์€ ๋ง๊ธฐ ์•” ํ™˜์ž 100๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•˜๋ฃจ 10,000mg์„ ํˆฌ์—ฌํ•ด ์ƒ์กด๊ธฐ๊ฐ„์ด ๋Œ€์กฐ๊ตฐ๋ณด๋‹ค ์•ฝ 4๋ฐฐ ๊ธธ์–ด์กŒ๋‹ค๊ณ  ๋ณด๊ณ ํ–ˆ์Šต๋‹ˆ๋‹ค (Cameron & Pauling, 1976). ์ดํ›„ ์‹ ๋ขฐ์„ฑ ๊ฒ€์ฆ ์‹คํŒจ 1985๋…„ ๋ฏธ๊ตญ Ma...

์•„ํ”„๋ ˆ๋ฐ€๋ผ์ŠคํŠธ(์†Œํ”„๋ ˆ, ์••์†”๋ผ, ์˜คํ…Œ๋ฆฌ์•„, ์˜คํ…Œ๋ฐ€๋ผ,์˜คํ…Œ๋ฒจ) – ์˜ค๋ฆฌ์ง€๋„์€ ๋– ๋‚˜๊ณ  ๊ธ‰์—ฌ๋Š” ๋‚จ์•˜๋‹ค

  ์™œ ์•„ํ”„๋ ˆ๋ฐ€๋ผ์ŠคํŠธ๊ฐ€ ์ค‘์š”ํ•œ๊ฐ€? ​ ๊ฑด์„ ์ด๋‚˜ ๊ฑด์„ ์„ฑ ๊ด€์ ˆ์—ผ ๊ฐ™์€ ๋งŒ์„ฑ ์—ผ์ฆ ์งˆํ™˜์€ ๋งค์ผ ์‹ธ์›Œ์•ผ ํ•˜๋Š” ์ „์Ÿ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์•„์นจ์— ์ผ์–ด๋‚˜๋ฉด ๊ฐ€๋ ต๊ณ  ๋น„๋Š˜์ฒ˜๋Ÿผ ๋ฒ—๊ฒจ์ง€๋Š” ํ”ผ๋ถ€๋‚˜, ๋ฌธ์„ ์—ฌ๋Š” ๊ฐ„๋‹จํ•œ ๋™์ž‘๋„ ํž˜๋“ค๊ฒŒ ๋งŒ๋“œ๋Š” ๋ปฃ๋ปฃํ•˜๊ณ  ์•„ํ”ˆ ๊ด€์ ˆ์„ ๋– ์˜ฌ๋ ค ๋ณด์„ธ์š”. ์ „ ์„ธ๊ณ„ ์ˆ˜๋ฐฑ๋งŒ ๋ช…, ๊ทธ๋ฆฌ๊ณ  ํ•œ๊ตญ์—์„œ๋„ ๋งŽ์€ ์ด๋“ค์ด ์ด๋Ÿฐ ์‹ ์ฒด์  ๊ณ ํ†ต๋ฟ ์•„๋‹ˆ๋ผ ์ •์‹ ์  ์ŠคํŠธ๋ ˆ์Šค, ์‚ฌํšŒ์  ์†Œ์™ธ๋ฅผ ๊ฒช๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ์™ธ๋ชจ์™€ ์ƒ์‚ฐ์„ฑ์— ๋†’์€ ๊ฐ€์น˜๋ฅผ ๋‘๋Š” ํ•œ๊ตญ ์‚ฌํšŒ์—์„œ ๊ฑด์„ ์˜ ๋ˆˆ์— ๋„๋Š” ํ”ผ๋ถ€ ๋ณ‘๋ณ€์ด๋‚˜ ๊ด€์ ˆ์—ผ์˜ ํ™œ๋™ ์ œํ•œ์€ ๊ฐ์ •์ , ์‚ฌํšŒ์  ๋ถ€๋‹ด์„ ๋”ํ•ฉ๋‹ˆ๋‹ค. ​ ์•„ํ”„๋ ˆ๋ฐ€๋ผ์ŠคํŠธ๋Š” ์ด๋Ÿฐ ํ™˜์ž๋“ค์—๊ฒŒ ํฌ๋ง์„ ์ฃผ๋Š” ๊ฒฝ๊ตฌ ์•ฝ๋ฌผ์ž…๋‹ˆ๋‹ค. 2014๋…„ ๊ธ€๋กœ๋ฒŒ ์ถœ์‹œ ํ›„ 2017๋…„ ํ•œ๊ตญ์— ๋„์ž…๋˜์—ˆ์œผ๋‚˜, ์˜ค๋ฆฌ์ง€๋„ ์•ฝ๋ฌผ(์•”์   ๊ฐœ๋ฐœ)์€ ์•ฝ๊ฐ€ ํ˜‘์ƒ๊ณผ ๊ธ‰์—ฌ ๋“ฑ์žฌ ์ง€์—ฐ์œผ๋กœ 2022๋…„ ํ•œ๊ตญ ์‹œ์žฅ์—์„œ ์ฒ ์ˆ˜ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ดํ›„ 2024๋…„ ๋ง ๋™์•„ST, ๋Œ€์›…์ œ์•ฝ, ์ข…๊ทผ๋‹น ๋“ฑ ๊ตญ๋‚ด ์ œ์•ฝ์‚ฌ์˜ ์ œ๋„ค๋ฆญ์ด ์š”์–‘๊ธ‰์—ฌ ์ ์ •์„ฑ ์‹ฌ์˜๋ฅผ ๊ฑฐ์ณ ๋ชฉ๋ก์— ๋“ฑ์žฌ๋˜๋ฉฐ ํ˜„์žฌ ํ™œ๋ฐœํžˆ ์‚ฌ์šฉ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ œ๋„ค๋ฆญ๋“ค์€ ๋น„์šฉ ๋ถ€๋‹ด์„ ์ค„์ด๊ณ , ๋‹ค์ˆ˜ ์ œ์•ฝ์‚ฌ์˜ ์ฐธ์—ฌ๋กœ ๊ณต๊ธ‰ ์•ˆ์ •์„ฑ์„ ํ™•๋ณดํ–ˆ์Šต๋‹ˆ๋‹ค. ์•Œ์•ฝ ํ˜•ํƒœ๋กœ ์—ผ์ฆ์„ ์ •๋ฐ€ํ•˜๊ฒŒ ์กฐ์ ˆํ•˜๋Š” ์•„ํ”„๋ ˆ๋ฐ€๋ผ์ŠคํŠธ๋Š” ์ฃผ์‚ฌ์ œ๋‚˜ ๊ฐ•ํ•œ ๋ฉด์—ญ ์–ต์ œ์ œ์— ๋น„ํ•ด ํŽธ๋ฆฌํ•˜๋ฉฐ, ๋ฐ”์œ ์ผ์ƒ ์† ๋ณ‘์› ๋ฐฉ๋ฌธ์ด ๋ถ€๋‹ด์Šค๋Ÿฌ์šด ํ™˜์ž๋“ค์—๊ฒŒ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค. ​ ์‚ฌํšŒ์  ์ด์Šˆ์™€ ํ•„์š”์„ฑ ํ˜„๋Œ€์ธ์˜ ์ŠคํŠธ๋ ˆ์Šค, ์‹์Šต๊ด€, ํ™˜๊ฒฝ์  ์š”์ธ์œผ๋กœ ์ž๊ฐ€๋ฉด์—ญ ๋ฐ ์—ผ์ฆ ์งˆํ™˜์ด ๋Š˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์€ ์˜๋ฃŒ ์ ‘๊ทผ์„ฑ์ด ๋›ฐ์–ด๋‚˜์ง€๋งŒ, ์ •์‹  ๊ฑด๊ฐ•์— ๋Œ€ํ•œ ๋‚™์ธ์ด๋‚˜ ์™ธ๋ชจ๋กœ ์ธํ•œ ์‚ฌํšŒ์  ์••๋ฐ•์ด ์—ฌ์ „ํžˆ ์กด์žฌํ•ฉ๋‹ˆ๋‹ค. ์•„ํ”„๋ ˆ๋ฐ€๋ผ์ŠคํŠธ๋Š” ์‹ ์ฒด์  ์ฆ์ƒ ์™„ํ™”๋ฟ ์•„๋‹ˆ๋ผ ์‹ฌ๋ฆฌ์  ๋ถ€๋‹ด์„ ์ค„์—ฌ์ฃผ๋ฉฐ, ์ฃผ์‚ฌ์ œ์— ๋Œ€ํ•œ ๋ถ€๋‹ด๊ฐ์ด๋‚˜ ๋น„์šฉ ๋ฌธ์ œ๋กœ ์ƒ๋ฌผํ•™์  ์ œ์ œ๋ฅผ ์‚ฌ์šฉํ•˜๊ธฐ ์–ด๋ ค์šด ํ™˜์ž๋“ค์—๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ํ˜„๋Œ€์ธ์˜ ์ŠคํŠธ๋ ˆ์Šค, ์‹์Šต๊ด€, ํ™˜๊ฒฝ์  ์š”์ธ์œผ๋กœ ์ž๊ฐ€๋ฉด์—ญ ๋ฐ ์—ผ์ฆ ์งˆํ™˜์ด ๋Š˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ​ ํ•œ๊ตญ์€ ์˜๋ฃŒ ์ ‘๊ทผ์„ฑ์ด ๋›ฐ์–ด๋‚˜์ง€๋งŒ, ์ •์‹  ๊ฑด๊ฐ• ๋‚™์ธ๊ณผ ์™ธ๋ชจ๋กœ ์ธํ•œ ์‚ฌํšŒ์  ์••๋ฐ•์ด ์กด์žฌํ•ฉ๋‹ˆ๋‹ค. ํ•œ๊ตญ ์ œ์•ฝ ์‹œ์žฅ์€ ์ œ๋„ค๋ฆญ ์ค‘์‹ฌ ๊ตฌ์กฐ๋กœ, ํ˜์‹ ์‹ ์•ฝ์˜ ๋„์ž…์ด ์ง€์—ฐ๋˜๋ฉฐ ์ œ๋„ค๋ฆญ์ด ๋จผ์ € ์ž๋ฆฌ ...
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