[Dad Pharmacist's Corner] Perfectly Prepared for Summer Water Fun After-Effects! (feat. Dad Pharmacist's Emergency First-Aid Kit List)

 Hello, everyone, your reliable health guardian, Dad Pharmacist! ☀️ Summer has finally arrived, the season for exciting water activities! Valleys, beaches, swimming pools… just thinking about them makes you feel cool, right? But did you know that unexpected 'after-effects' can follow enjoyable water play? 💦

Today, I'm going to share with you my know-how for preparing for 'water play after-effects' and an emergency first-aid kit list that I always meticulously prepare for my beloved family's summer water fun. I'll explain everything easily and in detail, just like a dad next door, so if you're planning healthy and exciting water activities this summer, please focus on today's content!

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1. Ouch, it burns! Dealing Wisely with 'Sunburn'

Fun water activities under the hot sun can easily lead to 'sunburn'. You've probably all experienced the redness and stinging of the skin.

• Immediate Cold Compress: If your skin becomes red and feels hot, immediately apply a cold wet towel or an ice pack to the affected area for about 15 to 20 minutes. This will help cool the skin and reduce the inflammatory response.
• Moisturize and Soothe: After the cold compress, apply aloe vera gel or a highly moisturizing lotion generously to soothe the skin and replenish moisture. Using a gel or cream specifically for burns is also a good idea.
• Use Pain Relievers: If the pain is severe, you can take an oral pain reliever containing acetaminophen or ibuprofen to alleviate the pain.
• Never Pop Blisters! If blisters form, do not try to pop them. Cover them with a clean gauze pad and seek medical attention. There is a risk of secondary infection.

Dad Pharmacist TIP: Prevention is the most important thing when it comes to sunburn! Apply sunscreen thoroughly before water activities and reapply every 2 to 3 hours. Wearing a hat or rash guard to cover your skin is also a good way to protect yourself.

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2. Itchy Ears After Swimming? Preventing and Managing 'Swimmer's Ear'

Have you ever experienced itchy or painful ears after water activities due to water getting trapped inside? This can lead to 'swimmer's ear' (otitis externa).

• Clean Ears Gently, Avoid Overdoing It! After water activities, avoid using cotton swabs or ear picks. Simply wipe the outside of your ears gently with a clean towel to remove any water. Trying to clean deep inside the ear canal can cause injury and lead to secondary infections.
• Use Drying Ear Drops: If you feel water trapped in your ear and it feels stuffy, using a few drops of drying ear drops (alcohol-based) available at the pharmacy can help evaporate the water quickly. However, do not use them if you have ear pain or suspect an infection.
• Symptoms of Swimmer's Ear: If you experience ear pain, a feeling of fullness in the ear, itching, or discharge, see an ENT (ear, nose, and throat) doctor promptly. Early treatment is important.

Dad Pharmacist TIP: Wearing earplugs during water activities is very effective in preventing swimmer's ear. If you are prone to ear infections, pay extra attention to this.

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3. Upset Stomach Blues: Preventing Traveler's Diarrhea & Food Poisoning

Swallowing pool water or consuming food with poor hygiene can lead to 'traveler's diarrhea' or 'food poisoning'.

• Prepare Antidiarrheals & Digestive Aids: Having antidiarrheal medication and digestive aids on hand can be helpful for mild diarrhea or stomach upset. However, if diarrhea is severe or accompanied by fever, vomiting, or bloody stools, seek medical attention immediately.
• Stay Hydrated with Electrolytes: Diarrhea can lead to dehydration, so drink plenty of water, barley tea, or electrolyte drinks to replenish fluids and electrolytes. Drinking boiled and cooled water is also a good idea.
• Take Probiotics: If you have a sensitive stomach or are prone to traveler's diarrhea, taking probiotics (lactobacillus) regularly can help strengthen your gut health as a preventative measure.
• Practice Good Hygiene: Wash your hands thoroughly before and after water activities, avoid eating raw or undercooked food, and be cautious about street food.

Dad Pharmacist TIP: When traveling abroad, avoid drinking tap water if possible and stick to bottled or boiled water. Be aware that ice cubes may also be made from local water.

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[Dad Pharmacist's Corner Prescription] Enjoy Worry-Free Summer Water Fun! (Emergency First-Aid Kit List)

Alright, here is the emergency first-aid kit list that Dad Pharmacist always packs for our family's water activities!

1. Fever Reducer & Pain Reliever (Children's Syrup & Adult Tablets): Essential for sudden fever or pain after water play!
2. Aloe Vera Gel or Burn Ointment: For soothing and moisturizing skin after sunburn.
3. Drying Ear Drops (Alcohol-Based): To remove water from the ears and prevent swimmer's ear.
4. Antidiarrheal Medication & Digestive Aid: For stomach upset, indigestion, and diarrhea.
5. Band-aids, Antiseptic Wipes, Ointment: For first aid for minor cuts and scrapes.
6. Insect Bite Relief (e.g., After Bite): To relieve itching and swelling from mosquito and insect bites.

Dad Pharmacist's Ultimate TIP: Keeping all these items in a small pouch will allow you to enjoy water activities with peace of mind! It's important to consult with your pharmacist to prepare a first-aid kit that is right for your family.

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📢 Dad Pharmacist's Urgent Announcement!

I hope this information helps you enjoy safer and more pleasant water activities this summer! If you have any questions, feel free to visit your local pharmacy and ask Dad Pharmacist. I'll be cheering you on for a healthy summer! I'll be back with more helpful information in the next [Dad Pharmacist's Corner]! 😊